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Chia seeds are an incredibly popular food for those trying to eat a healthy diet. They are rich in Omega-3 fatty acids, fiber, protein, soluble fiber, vitamins and minerals.
Chia is also high in magnesium and phosphorus. With their rich composition, the seeds provide prevention of cardiovascular and cancer diseases, normalize the state of the nervous system, block inflammatory processes in the body, reduce anxiety and increase brain activity.
Moreover, chia is beneficial for people suffering from diabetes. They regulate blood glucose levels and prevent fluctuations in its levels.
It is recommended to take 25 grams of seeds per day. Chia has no contraindications for use, with the exception of individual intolerance. They can be consumed even by pregnant women. The content of Omega-3 fatty acids has a good effect on brain development in the fetus, and calcium has a good effect on the formation of the skeleton.
Chia pudding recipe:
1 tbsp. natural yogurt
2 tbsp. l. chia seeds
berries or fruits - to taste
honey - to taste
nuts - for decoration
Combine chia seeds with yogurt and mix thoroughly. Place in the refrigerator to steep overnight.
In the morning, decorate the pudding with your favorite fruits or berries, honey, nuts and serve. Bon appetit!